Classes

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https://susanteesignup.as.me/

The Changing Room

Vinyasa Yoga Classes

Monday 7:30 am 

Monday 5:45Pm

Tuesday 7:30am

Tuesday 6:30pm

Wednesday 6:30am

Wednesday 5:45pm

Thursday 7:30am

Thursday 5:00pm

Friday 6:00am (45 mins)

Friday 4:15pm

Friday 5:30PM

Saturday 8:00am

Saturday 11:30am

Yoga Classes At Powerflow Yoga Jersey City 

Thursday 6:30pm

Friday 7:30am

Saturday 9:30am

AS ALWAYS BEFORE STARTING ANY NEW FITNESS PLAN OR TRAINING CONSULT WITH YOUR PHYSICIAN 

Classes can now be taken either virtually 

What to expect at Susan Tee Fitness All classes are geared to go at your own pace, the weights range between 3-35 lbs. Classes are a mix of cardio, strength, agility, conditioning and core

Susan Tee Fitness offers a wide range of classes from HIIT, Burpee Boxing, Cardio Kickboxing Body Weight Express, Body Basics to Yoga, From Butts and Guts to Power Core Yoga! All you have to do is log on and find the class that works best for your schedule

Punch & Core is our signature class, after a long week of work and workouts, this class focuses mainly on the core, combining moves to help strengthen the core and lower and to burn belly fat, no two classes are ever the same and this class is good for both men and women, weights are used in this class but not required

Butts & Guts 

Think Leg Day, we all work hard to make muscles grow and gain definition. We will work Quads, Hamstrings and the Glutes, Abs and back by incorporating squats, lunges. burpees and other movements to create a strong lower body.

Yo-Kick: 

Yo-Kick is a combination of kickboxing and Yoga, this class combines the dynamic cardio movements of kickboxing, with the stillness, stretching and strength of yoga. You will leave this class sweaty, physically stronger and more energized, this class is good for both men and women

Box & Bells: 

You can Burn up to 1000 calories in this class! this class includes all the fat burning moves to get you moving! This class includes Boxing on a heavy bag and swinging weights, jumping, hopping, and running in place to blast calories and feel the burn!this class is good for all levels of fitness for both men and women 

Power Core Yoga:

The best way to describe Power Core Yoga is to think Of a faster paced vinyasa yoga class with extra oomph focus on the core

Body Weight Express

No weights No Problem this 30 min body weight express class is sure to get you charged up and pumped! We will use your own body weight for strength training exercises, your body weight will create resistance against gravity.
You will gain strength, power, endurance, speed, coordination and balance.
this class is good for both men and women

HIIT Yoga 

This class is a spin on HIIT, and YogaClass begins with a warm-up think chattarungas, down dog, and upward facing dog, than this class gains some speed as we begin to tone the body and sculpt the arms, abs, legs and glutes.
class is geared to go at your own pace and is good for both men and women.
weights are required for this class but not nessasary

Power Vinyasa Yoga 

 Power Yoga is geared more toward strength and core training, holding poses for a few extra breathe, than speeding up the asanas for give the body a cardio jolt that's sure to kick your Asana in High Gear!