Classes

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The Changing Room

Vinyasa Yoga Boxing Classes

Tuesday 12:15am Real Hot Yoga 

Yoga Classes At Powerflow Yoga Jersey City 

Monday 7:30 am Powerflow Yoga JC

Thursday 6:30pm PowerFlow Jc 26/2 75 min 

Friday 7:30am PowerFlow Yoga Jc 45 min Power

Friday 4:00pm PowerFlow Yoga Jc 26/2 

Saturday 9:30am PowerFlow Yoga  Jc Vinyasa 

AS ALWAYS BEFORE STARTING ANY NEW FITNESS PLAN OR TRAINING CONSULT WITH YOUR PHYSICIAN 

Classes can now be taken either virtually  or in Person

What to expect at The Changing Room with Susan Tee  All classes are geared to go at your own pace, the weights range between 3-35 lbs. Classes are a mix of cardio, strength, agility, conditioning and core

Susan Tee  offers a wide range of classes from HIIT, Burpee, Boxing, Cardio Kickboxing Body Weight Express, Body Basics to Yoga, From Butts and Guts to Power Core Yoga! All you have to do is log on and find the class that works best for your schedule

Punch & Core is our signature class, after a long week of work and workouts, this class focuses mainly on the core, combining moves to help strengthen the core and lower and to burn belly fat, no two classes are ever the same and this class is good for both men and women, weights are used in this class but not required

Butts & Guts 

Think Leg Day, we all work hard to make muscles grow and gain definition. We will work Quads, Hamstrings and the Glutes, Abs and back by incorporating squats, lunges. burpees and other movements to create a strong lower body.

Yo-Kick: 

Yo-Kick is a combination of kickboxing and Yoga, this class combines the dynamic cardio movements of kickboxing, with the stillness, stretching and strength of yoga. You will leave this class sweaty, physically stronger and more energized, this class is good for both men and women

Box & Bells: 

You can Burn up to 1000 calories in this class! this class includes all the fat burning moves to get you moving! This class includes Boxing on a heavy bag and swinging weights, jumping, hopping, and running in place to blast calories and feel the burn!this class is good for all levels of fitness for both men and women 

Power Core Yoga:

The best way to describe Power Core Yoga is to think Of a faster paced vinyasa yoga class with extra oomph focus on the core

Body Weight Express

No weights No Problem this 30 min body weight express class is sure to get you charged up and pumped! We will use your own body weight for strength training exercises, your body weight will create resistance against gravity.
You will gain strength, power, endurance, speed, coordination and balance.
this class is good for both men and women

HIIT Yoga 

This class is a spin on HIIT, and YogaClass begins with a warm-up think chattarungas, down dog, and upward facing dog, than this class gains some speed as we begin to tone the body and sculpt the arms, abs, legs and glutes.
class is geared to go at your own pace and is good for both men and women.
weights are required for this class but not nessasary

Power Vinyasa Yoga 

 Power Yoga is geared more toward strength and core training, holding poses for a few extra breathe, than speeding up the asanas for give the body a cardio jolt that's sure to kick your Asana in High Gear!

26/ 2 

If you are new to yoga and looking to try a yoga class then you might want to check out the Series 26+ Sun Salutations A & B. This variation of hot yoga, is an off spring of the more traditional hatha style of yoga, meaning it involves a variety of set poses performed slowly several times over, with each repetition being held for a set amount of time. This sequence is great for stretching out parts of your body you rarely focus on otherwise. 

This class starts off with breathing exercises (pranayama) which are an integral to hatha styles of yoga with the ultimate aim of balancing the body and mind. You will feel this Prana wash in every aspect of the body. This is thought to not only help tone your muscles, but to also help optimize your health and wellbeing. This sequence is the same each time you take it so if you are looking for structure and routine in an already hectic life, this class is for you. 

This sequence is go at your own pace which makes it suitable for everyone. If this class is calling to you, please remember to come to class hydrated as we will be building lots of heat.