Personal Training

WE ARE NOW VIRTUAL AND ALL PERSONAL TRAINING CAN NOW BE DONE ON LINE AND IN THE COMFORT OF YOUR OWN HOME

My personal training consists of multiple exercises combined with the right amount of sets and reps to get results.

No two programs are the same this way the muscles stay confused and results are guaranteed.

Training is a mix of weights, cardio, abs and yoga

I can come to your home or you can come to me..OR we can go virtual or if weather is permitting we can take it outside and use nature as our guide!

Sessions are sold in various packages

If You have never trained with me before and are interested but not sure an introductory package is available 10 45 min sessions 

Virtual Rates are different so please inquire via email

Email me about duet sessions and rates

New 12 week program 

Elevate

The Mind

The Body

The Nutrition

The Experience

The Results

Elevate is a 8 or 12 week program, focusing in on the mindfulness of training, the foundation you create internally and bringing that foundation externally, this program includes exercise programs, in running, boxing, yoga, journaling, and nutrition. 

email me with any inquiries about this program 

Susanteefitness@gmail.com